Emotional Wellbeing
Understand stress, triggers, and emotional patterns while developing healthier ways to respond to life.
MY STORY
From breaking point to breakthrough.
My work began with my own search for answers.
In my twenties, a powerful panic attack forced me to confront emotions and experiences I had spent years pushing aside. That experience changed the direction of my life.
What began as my own journey became decades of study, training, self-discovery, and eventually a calling to guide others through the same.
Since 2003, I have worked with people from many walks of life, exploring the connection between their experiences, emotions, beliefs, behaviors, relationships, and choices.
I believe lasting change begins with awareness. When we understand what shaped us and what we are still carrying, we can begin to release old patterns, make conscious choices, and create a different relationship with ourselves and our lives. That is the work I love.
Education & Training
M.A. Psychology
Professional Coaching Certification
Master Performance Consulting
NLP & Hypnotherapy
Leadership & Emotional Intelligence
Transformational Leadership & Communication
Kensho Coaching Certification
West African Community Grief Ritual Facilitator
Experience
25+ years in the field
Coaching practice established 2003
Individuals, couples, youth, professionals & organizations
25+
Years of experience
2003
Practice established
M.A.
Psychology & training
